Folic Acid Food

1. What is folic acid?

Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is also known as folate or folacin. Folic acid occurs naturally in many foods, but can also be added to foods or taken as a supplement. The recommended daily amount of folic acid for adults is 400 micrograms (mcg).

2. What foods are high in folic acid?

Some foods that are high in folic acid include leafy green vegetables, legumes, nuts, fortified cereals and breads, and fortified juices. Many fruits and vegetables contain small amounts of folic acid.

3. Why is  resource ?

Folic acid is important for the development of the neural tube. It helps to prevent spina bifida, a birth defect in the spinal cord. Folic acid is also important for cell growth and DNA synthesis.

4. What are the benefits of folic acid?

In addition to preventing birth defects, folic acid has been shown to reduce the risk of heart disease and stroke. Folic acid may also help to prevent certain types of cancer, such as colon cancer.

5. How can I get enough folic acid in my diet?

The best way to get enough folic acid is to eat a varied diet that includes plenty of leafy green vegetables, legumes, nuts, and fortified cereals and breads. You can also take a supplement that contains folic acid.

6. Are there any risks associated with taking too much folic acid?

Taking too much folic acid can mask the symptoms of vitamin B12 deficiency and can lead to anemia. It is important to talk to your doctor before taking any supplements, including those that contain folic acid."